Dory

Tuesday Dec 10 2019


1.) Every 1:30 for 6 Rounds
1 Snatch @ 92.5%
2.) 5 Rounds
25ft HS Walk
15 Wallballs 20/14lb
5 Bar Muscle Ups
*3.) EMOM 5
10 Devils Press
-Increase weight each round
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Sylvia Christensen5d

πŸ™πŸΌπŸ˜

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20# WB, kiddie bar MU, wall walks. 135# snatch (85%)
Struggle bus on wod today... did some stuff
130 # snatches
155# Snatch
Snatches @235 4/6
100lb snatch. 12:21 HS hold, strict pull and tuck pullup
cant remember...HS holds and box BMU
150# sn
230lb Snatches. 4/6. Still some residual soreness from the weekend.
165,195,205,215,225,woof
14:16 lots of broken HSW, pretty close to rx
Snatched no bueno, 3/6 @ 115#
3 + 9 WB - 1 minute cap on HSW
130-135# Snatch
14:41 **
HSH/banded BMU. 115# snatch doubles. BIKE e2mom/Emom 260 cals. (1216 cals remain.)
185# snatches
Studied for my last Calculus 3 Quiz!
65-70 PS/12:57 sc
Definitely need my yoga with T before snatchy snatch...wall walks, 12# wb, pu
15:45 handstand hold after first round of wall walks, jumping bar mu.
137.5 snatch
11:42 (shoulder taps, 14#, box)
70# sn
13:15 (16# wb)
135 snatch
Accessory work:
3x{ GHHE/GHSU/#25 AMSU/TGU #18 πŸ˜ƒ! 25 min bike
Time capped on last wallballs
Went very mediocre. Snatches as well at 175/180#. Lots to work on!
10:34 rx
155# snatch
Snatch 125-130#
145-155# snatch
14:43, hand stand hold, 8#WB, ring rows
30# Snatch