Bloat

Monday Dec 9 2019


1.) EMOM 7
1 Back Squat @ 90%
2.) 21-15-9
Kettlebell Swing 70/53lb
Chest to Bar Pullups
*3.) 10 Rounds
5 Push Ups
:30 Plank
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215# back squat. for WOD, Scaled a lot. jumping c2b, 35# kb.
Ring rows, 53# kb. Back squat at 145# per Captain 69.
35# KB. BS @155# (being kind to quad/knee)
6:59. I need to put up caution tape while doing C2B's. Almost took Buntin's head off. My bad.
BS @ 255# > 260# / EC with the gang.
BS @ 365
7:34 53# kb
305# bs.....8/8
175# BS
220# BS + Extra Credit
21 UB KBS, 12-9 C2B, 8-7 KBS, 8-7 C2B, 9KBS, 5-4 C2B / 1.) complete @ 345#! / 4x10 Front Rack Walking Lunges @ 215# / 3x10 Strict GHD Sit-Ups with a 70# dumbbell on my chest, then a burnout set of 10.
9:09 banded c2b
330# back squat Plank and pushups not as fun as it looked.
8:48 (53#)
175# bs
Nailed my chin on C2B so that was nice 🤕🥚
4:12 -> 8:40** BS:#155
Mods too EZ so went back up the ladder: 21-15-9-15-21 #35 KB & FG RR (until grip failure) 3x of EC.
7:48 RX
1st set at 340lb for Back Squat, then Justin made me drop down to 320 so I didn't die. Hand tore on second to last C2B! Happy Monday!
4:54 BS#255
BS @ 235#
275# bs