Clayton

Friday Dec 6 2019


1.) EMOM 8
2 Front Squats @ 85%
2.) For Time:
10 Kettlebell Swings 70/53lb
10 Strict Press 115/85lb
10 Kettlebell Swings
20 Hang Power Cleans
10 Kettlebell Swings
30 Back Squats
10 Kettlebell Swings
20 Hang Power Cleans
10 Kettlebell Swings
10 Strict Press
10 Kettlebell Swings
*3.) 5 Rounds
80ft Farmer Carry HEAVY DBs
10 Situps with feet under DB
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Whiteboard
9:20 with 45# KB.
4 rounds FS @185, then 4@ 175. Glad to be feeling better, lifting heavier and having A Lot of fun again.
Scaled a lot of it. 95# HPC
8:35(make sure to finish with kbs)
215# FS
13:25 95# 53#
65# bar, 35#KB. 85# FS. Did extra credit: 53#KB.
13:23 @ 95#
FS 1-3 @225# 4-8 @ 205#
FS at 300. Failed last rep
9:13....115# bar and 53# kb
265# front squats
275 fs
35# KB 65# (limited by strict press) at home.
160# front squats
175# FS
7:55 rx
185# FS. 100 cal bike (Tabata + recovery spin)
Worked until 9:00pm
245 front squat.
Arm balances!!✅
9:17 @ 105#
225# FS