Jane

Thursday Dec 5 2019


1.) EMOM 6
1 Power Clean @ 90%
2.) 10 Rounds
7 Pullups
3 Deadlifts 255/185lb
*3.) EMOM 3
3 Toes to Hands on the Rope Climb Rope + 1 Rope Climb
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Bruce Hoffort9d

Going Rx. Have the stretcher handy.

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Justin Peterson8d

I forbid it.

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Derek Zehms8d

There’s a 69% chance

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Justin Bruehl8d

I really really really like this

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Justin Bruehl8d

Like really really

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Grace Adler7d

Justin...really??

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Jamie Kemen7d

Now I know why you really really really liked this one, Justin B.

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RX 6:40. Super fun!
Cleans at #155.
1st Rx ever. Happy and healthy. ⭐️
Power cleans 255
Hit 235# power clean tied pr....failed 69 times at 255
5:11 & 245pc
Wanted sub 5 so I suck ass and should quit CrossFit and become a moisture farmer. Adios CFGB family 👋
215# PC
10:21 205#
175# emom
EMOM@125#
280# PC
PC @ 185 - 190#
115 PC EMOM. 165 DL. All 70 pull-ups which was surprising!
265 PC
130 pc. 12:27 band pullup, 175 DL
9:31 at 185#
215-220# power cleans
Grippy mcgripperson 255 pc
Emom 115#
150# power clean
I can’t read.
Did 7 not 10 rounds. #Fail. 5:56. 175# PC. not 90% yet. + row/bike/ski
5:28 pc@225#
240# Power Cleans / Front Squat doubles from 12-6-19 complete every 1:30 @ 285# / Arm Curls: 8 @ 25,30,35, & 40#. Then 15 reps @ 30# for a burnout.
9:43 (175#)
135# pc
WOD:: 8:40**
Mods: #20 slamball x7/#96 KB DL x7; #35 2H KB PCln x3; 20’ Spin & XOSymm
7:31 rx PC 185 for 3 rounds, 195 for the last 3
I butterflew all my rounds!! First time being buttered and flying through a wod! Could it be a new skill in the wheelhouse? Find out next time, on Timm does fitness
205 - 215# pc