Happy birthday to our fearless leader, Grant, and his sister, Holly!
1.) 12 min Lacrosse Ball Shoulder Smash
2.) 12 Handstand Pushups
4 Rope Climbs
78 Double Unders
41 Burpees
3 rounds
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats
10 Single Leg Romanian Deadlifts
-One DB in each hand
*3.) 5 Rounds
15 GHD Situps
5 Hips to Rings
2.) 12 Handstand Pushups
4 Rope Climbs
78 Double Unders
41 Burpees
3 rounds
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats
10 Single Leg Romanian Deadlifts
-One DB in each hand
*3.) 5 Rounds
15 GHD Situps
5 Hips to Rings
Sylvia Christensen49d
This is a perfect Tarzan workout!!!
Grace Adler47d
3 rounds? Aren’t Grant and Holly twins?