Grant’s Birthday WOD

Wednesday Dec 4 2019


Happy birthday to our fearless leader, Grant, and his sister, Holly!
1.) 12 min Lacrosse Ball Shoulder Smash
2.) 12 Handstand Pushups
4 Rope Climbs
78 Double Unders
41 Burpees
3 rounds
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats
10 Single Leg Romanian Deadlifts
-One DB in each hand
*3.) 5 Rounds
15 GHD Situps
5 Hips to Rings

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Sylvia Christensen10d

This is a perfect Tarzan workout!!!

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james macco9d

You’ll need to move your comment to Saturday.

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Grace Adler9d

3 rounds? Aren’t Grant and Holly twins?

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Whiteboard
scaling galore. (hspu from box, su's, rope modify, etc)
Abs/arms work
Wheels came off the bus...
HSPU's off a box.
27:29 hspu with mat and 45/10lb plates, single unders
23:51. Woof
It was a struggle ... but HAPPY BIRTHDAY Grant & Holly!
HB Grant and Holly!
Happy Birthday Grant and Holly!
Low Tide w/ Karl
151.1 cals. (1848.9 to go) #2000cal Challenge
Bear Complex: 135,165,185,205,215,225,235# / 4x10 Front Rack Lunge @ 205# / Free-standing Handstand hold practice (Approximately 20 seconds) / Incline Bench Press quints: 95,115,135,155,165, & 2@175#. Then 3x5 @ 135# / Rumble Roller on hamstrings.
18:54 (box hspu, su’s)
🤩🥳. HBD Coach!!(G.O.A.T!) 😃👊
28:47 w/ mods: HSPU box, 10 RR/1 RC, 160 SU, Deficit burpees. -> Yoga
*Had a brown dog barking at the back door.
297 out of 404 reps @ 30 minutes. Several mods.