Kala

Tuesday Dec 3 2019


1.) 12 min Lower Limb Smashing (quads, glutes, hamstrings, calves)
2.) 12 min AMRAP
80ft Farmer Carry (you pick weight)
5 Box Jumps 36/30"
2 Thrusters BW/70%BW
*3.) EMOM 6
10/7 Cal Assault Bike
-Increase by 1 cal each round
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8 + 4 Box Jumps
(scaled box to 24" after second round due to being pregnant and needing a wider box)
6 + 1 BJ
RX (200# thrusters, 95# DB FW)
6 + 5 box jumps
135# 30" 70#
9+farmer carry
53#KB, 85# thruster, 24”BJ
7 rounds @ 74.2% of bw or 135#
rounds 1 &2 @ 95# db rounds 3-7 @ 100# db
6 + 5 Bj. 185# thrusters, 30” box, 70# db
10 Rounds @ 165lb BW, 95lb DB
105# (70% bw), 60# db, 6rds @ 24” & 2@ 30” ... and I didn’t 😵
10 rounds 95# thruster (70%) 65# DBs
100# thruster / 65# DB
8 rounds + 5 box jumps
100# dumbbells / 36" box jump / 205# UB thrusters / *3.) complete with 10 seconds to spare in final round / Yoke walks and 150# sandbag cleans from 12-2-19 complete in 7:30 / Overhead tricep extension triples: 70,75,80,85,90,95# & a double @ 100#. Then 15-5 @ 60# for a burnout.
9+ 80m carry (70# kbs, 27”, 85# thruster)
7+1 thruster at 115#/65# DB
24” box
9 + 4 box jumps
105# lil over BW/70#
5 + 1 thruster
165# thrusters, 90# DB. Used my high school body weight :P. Did one proof of concept thruster at 185 later. Next time we'll do it for the wod
7 + 5 BJ
125# thrusters & 65# DB
7 + 2 bj @ 155#/70#/36”