Terk

Monday Dec 2 2019


1.) EMOM 7
2 Back Squats @ 85% (No Pause)
-Try to go unbroken if you can
2.) For Time:
30ft Handstand Walk
10 Strict Press
30ft Handstand Walk
10 Strict Pullups
30ft Handstand Walk
15 Hang Power Cleans
30ft Handstand Walk
15 Toes to Bar
30ft Handstand Walk
20 Alt. Overhead Lunges
30ft Handstand Walk
20 Box Jumps 30/24"
-Bar is Loaded to 115/85lb
*3.) 5 Rounds
10m Yoke Carry 1x45/1x25 each post
5 Sandbag Cleans
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15 oh lunges at cap -s
2) 95# bar during. multiple scaling (green/purple banded pu, t2 halfway, hs hold). 1) back squat @ 145#
Missed the 20 box jumps, but my HS walk is getting better!
Front squats @ 180
Resting knee & shoulder.
220# BS
69 minutes, but I finished all the HSW
295# BS (14/14)
30sec hand stand hold, 65# back rack reverse lunge, rest as prescribed. BS @175#. Catching up with T=priceless!
BS @ 335
13:16 65lb, band pullup, handstand hold. 185BS
14:49 HS holds 95# for OHD lunges.20" bj
285# BS unbroken
395lb Back Squats successful in each minute.
17/20 bj (finished after)
65#/85#/65#, HSW practice (1 min), banded SPU // BS 165#
14:45 - 1 minute cap HSW
205# BS
Hs holds. BACK ON THE RIG!!! EC w Jake from State Farm.
1.) complete with 325# / 1.) from 12-1-19 complete in 7:30 / 2.) from 12-1-19 complete in 5:03 / 10 American Kettlebell Swings @ 53# & 70#. 10 Russian swings @ 97#. 10 American Swings @ 97#.
155bs/13:45sc
65/knee raise/neg pu/20”/40 sec hs
16 of the oh lunges at the cap. Should have scaled better
300# squats
Got through 68 pull-ups on The Don before I had to leave for class!
BS Up to #145
#Going up. WOD: 12:23 #allthemods HSH/#15 DB SP (10R&L) & HPCln & WL/#15 Wgt’d Box-SUs/RingRows
11:58 rx 245 BS
39:14 The Don
14:55, several mods
105# BS