1.) EMOM 7
2 Back Squats @ 85% (No Pause)
-Try to go unbroken if you can
2.) For Time:
30ft Handstand Walk
10 Strict Press
30ft Handstand Walk
10 Strict Pullups
30ft Handstand Walk
15 Hang Power Cleans
30ft Handstand Walk
15 Toes to Bar
30ft Handstand Walk
20 Alt. Overhead Lunges
30ft Handstand Walk
20 Box Jumps 30/24"
-Bar is Loaded to 115/85lb
*3.) 5 Rounds
10m Yoke Carry 1x45/1x25 each post
5 Sandbag Cleans