Genie

Saturday Nov 9 2019


1.) Every 2 min for 5 Rounds
3 Position Clean + 1 Jerk @ 75%
2.) 6 Rounds
10 Abmat Sit Ups -> 1 Ninja Rollup
10 Strict Press 95/65lb (take from the floor)
*3.) 1 Mile Ruck with plate 45/35lb
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185# 3 position c&j
Open Workout 20.5 complete in 17:55
6 rounds of 4 MUs & 12 Wallballs / 4 rounds of 3 MUs & 12 Wallballs / 80 cal row / 4 MUs. 1.) complete @ 215# / 2.) complete in 5:05 / Bench Press: 10@135,10@165,8@185,6@195,3@205.
170# c&j