Iago

Tuesday Nov 5 2019


1.) 4 min Banded Hip Flexor Stretch (2 min per side)
2.) 3 position Banded Shoulder Stretch
3.) 20 min AMRAP
10 Toes to Bar
40ft Bear Crawl
2 Double Bodyweight/1.5 BW Back Squats
*4.) 3 Rounds
10 SLOW GH Raises
10 Back Extensions
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Theresa Rosenquist79d

Re: Back squats... what % of 1RM? 90-95?

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Timm Uhlmann79d

In my case it's like 169%

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11+1-3/4back squats(305bs)
10 rounds @ 305#
9+2 T2B
40 shoulder taps, BW BS.
8 rounds + 5 T2B
BS at 165 and worked on stringing T2B
10 + 1 BS @ 225#
2 rounds of EC and chit chat with Zehms
10+1 ttb
bs @315
8 rds and 3 T2B. 285# . most T2B did not hit bar
15 rounds @ 335lb Rx
9 + 40ft crawl @165#
**85% of 1RM
10 rds 195# back squats
7lbs away from 1.5x body weight; 94% of 1RM
8 + 40 ft Bear Crawl RX
210# BS
6+1 bs@345#
Studied for Calculus 3 Quiz.
11 (225 BS)
7 + the bear crawl. 315# and Knees to elbowsish.
10+9 t2b (165# 1.05bw)
10 Rounds
225# BS
9 R-> BC w/ mods
Scl’d w/ 5 T2B + 5 V-ups, 30 shldr taps, BoxBS w/o knee issues! 😃
8 + 40ft bear crawl @ 255#
11 + 6 T2B @ 255#
10 + 20’ 🐻 @ 295#