Sarabi

Saturday Nov 2 2019


1.) Every 1:30 for 5 Rounds
1 Power Snatch + 3 Second Receive Hold @ 75%
-You'll receive a LOT of feedback about positioning while holding
2.) 30-20-10
Pullups
Jump Squats
Strict Press 75/55lb
*3.) 3 Rounds
10 Super Slow Descent HSPU
5 Box Jumps 36/30"
Login to comment
Whiteboard
209 reps for 20.4
PSA: do not have a greasy burger and fries and 2 old fashioneds right before you do this.
5K Beer Run 🍻
Open Workout 20.4: 200 reps
Cleaned 275#, but failed the jerk. 17:49 completion of the pistols before the 275# barbell. 1.) 2 rounds @ 165#. 3 rounds @ 170# / 2.) complete in 6:10 / 10 reps of strict GHD sit-ups with 15,20,25,30,35,40# on my chest.
10:23 (55#)
65# sn
110-115 snatch