Azizi

Wednesday Oct 30 2019


1.) From Squat Rack
EMOM 7
1 Snatch Balance + 5 Second Receive Hold @ 75%
2.) 23 min AMRAP with partner
69 Accumulated Unbroken Double Unders (each athlete does a 3 burpee penalty per trip or switches, but continue where you left off)
6 Ring Muscle Ups
69 Partner Wallballs 20/14lb
69 Alt. Pistol Squats
*3.) 3 Rounds
10 Single Leg Romanian Deadlifts with barbell
10 SLOW Glute Ham Raises
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Bruce Hoffort85d

We need a new column on the chart for weight percentages (69%). #justdoit

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Timm Uhlmann85d

Makes sense that this requires a partner

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Bradley Boockmeier85d

I usually do it alone.

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james macco85d

Which, Brad, is both intriguing and sad.

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Theresa Rosenquist85d

YOGA at 5:15 am y’all.

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Bruce Hoffort85d

Fine, but are you guys doing 69 of anything?

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james macco85d

Well Bruce, since it's yoga, probably a hard yes. Will you be my partner??

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Cody Stelmach85d

This may be the highest attended class ever

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Theresa Rosenquist84d

Ooo, We could do a partner Yoga...🤔

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75# snatch balanace; 3 Rounds + 20 pistols
Did WOD alone during open gym
Emma and I ✅
3 Rounds + 23 wall balls with Lizard
Liz does really fast pistols. That helped. 195# Snatch Balance
3+28pistols with Justin B
30 dip/ Mad abs/ Strict presses @135
3+ 5 DU w/Troy
49 DU in a row!!!! Happy learned how to putt..
2+58 WB with Angela
Mods. 55# snatch balance
4 + 59 Wall Balls w/ Justin
SB Holds @ 195 / Walking is a maybe for tomorrow..
4+59 Partner Wallballs with Jeff S.
195lb Snatch Balances
3 + 23 WB with Brad
110# Snatch Balance - Happy Leg Day Everyone
4 + 20ft OH lunge
Yes I did 69 other things - none of which were listed in the WOD. 🤣🤣
2 + 68 wallballs with Wifey
Snatch Balances: 170,170,175,180,185,190,195# / 3-position C&J from 10-26-19 complete @ 200# / 15 minute AMRAP from 10-26-19 complete with squat snatches @ 115,125,135,145,155,165,175, & 185# / Overhead Tricep Extension with 75,80,85,90, & 95# dumbbell, then 2x10 @ 70# / Mobility.
Done with Reese
#65 snatch balance
2+ 6-9 pistols with Kayla!
125# snatchbal