Ed

Tuesday Oct 29 2019


If it’s snowing outside don’t slip and get run over by a semi. 
1.) 8 min Leg Smashing (quads/hamstrings/calves)
2.) 20 min AMRAP
Run 200m (Row 250m/Bike .4 miles)
10 Overhead Squats 135/95lb
5 Chest to Bar Pullups
1 Rope Climb
*3.) 30 Dips for time
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Sylvia Christensen86d

That escalated rather quickly ❄️🚚

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4 + 200 meters on round 5. 75# OH and rope pulls
Around 6-7rds.(1rd OH my wrist>front squats the rest)
6 + 200m + 10 OHS
Who is Ed?
55# OHS. working on c2b
5 + 200 mtrs
EC of 30 ring dips.
5 rounds + 1 c2b. Banded c2b, 75lb ohs, row
6 rds and 85m
95# ohs, row for run
8 rds+27m(row). 250m row/round
75# C2B/PU
6+20 meters
Open gym stuff
Studied for Calculus 3 Quiz.
5 rounds + 150m run #65, green band, rope pulls
6+350m (75# ohs)
5+200 meters
115# ohs
5 + .3 mi bike, 35# FS, jumping pull ups, rope pulls