Pumbaa

Monday Oct 28 2019


1.) From Squat Rack:
EMOM 7 
1 Back Rack Split Jerk @ 75% 1RM
-If easy, add load each round
2.) 3 Rounds
16 Cal Assault Bike
20 Kettlebell Swings 70/53lb
24 Alt. Lunges with Kettlebell in Goblet position
*3.) 30 Chin Ups for time
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Right around 10. 21 calorie row instead of bike.
255, 265, 275, 285, 295, 305, 315 jerk
Right around 10.
30 chin ups
175# sj
185# jerks
12:33 53#
Up to 165# jerk
95# EMOM. 40# KB.
13:33, 35# KB
75# EMOM
245 Jerks
12:57 at 53#
185 - 215# bsj
5x5 backsquat @ 75% beforehand; 30 chin ups 4:44
12:50 - oh my quad
135# split jerk
53# SA KB swing. 35# SA KB LUNGE.
Back Rack Split Jerks: 3 rounds @ 215#, 4 rounds @ 225# / *3.) complete in 4:30 / SDLHP, Bear Crawl, and Sandbag Clean from 10-24-19 complete in 9:44.
12:15 #35 KB
#80 sj
11:32@35/^100 Btnsj
30 mixed grip chin ups time?? 2 mile slow run
155# jerks
140# jerks
10:47 53#
140# SJ
Hiking at Joshua Tree NP
13:14 rx 195# jerks
20.3 first. 93 reps. EC3 done
12:13 Rx
175# sj