Zazu

Saturday Oct 26 2019


1.) EMOM 7
3 Position Clean + Jerk @ 70%
2.) 15 min AMRAP
10 Burpee Toes to Bar
1 Snatch (Power or Squat)
-Start at 50% 1RM and increase by 5% each round (round to the nearest 5lb if needed)
*3.) 5x10 Low Ring Pushups
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