Rafiki

Thursday Oct 24 2019


1.) EMOM 7
3 Position Snatch @ 70%
2.) 10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95/65lb
-In between each round, complete a 40ft Bear Crawl and 1 Sandbag Clean 150/100lb
*3.) 200m Double Kettlebell front rack carry
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Snatches at 185#
95# snatch, 65# SDHP
7:07(sprints @120’ for bear crawl)
Full snatches at 135
125# snatch
Snatches at 145#
9:53 modified
75# and whatever sandbag was closest
50# slam ball. snatch EMOM @65#.
SN @ 105# and 115#
185 Snatches 😬😬
35#. 30# ball
Worked on strict pullups and behind the neck strict press to help with the new ACFT
185 snatch. Missed full snatch on two sets
175lb Snatches for rounds 1-5, then 185 and 195lb.
55# SDHP 50# slam ball. Wanted to be nice to my back today. Snatch emom at 65#
Min or so after cap
SA KBDLHP, 10 cal bike, 70# sa Db squat clean
Calculus 3 Homework
Few seconds slower than Jamie
Snatch 95-100#