Rafiki

Thursday Oct 24 2019


1.) EMOM 7
3 Position Snatch @ 70%
2.) 10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull 95/65lb
-In between each round, complete a 40ft Bear Crawl and 1 Sandbag Clean 150/100lb
*3.) 200m Double Kettlebell front rack carry
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