Mufasa

Tuesday Oct 22 2019


1.) 30 Handstand Pushups for time
2.) 10 Thrusters 135/95lb
10 Alt. Pistol Squats
20 Ambat Situps
8 Thrusters
8 Alt. Pistol Squats
20 Abmat Situps
6 Thrusters
6 Alt. Pistol Squats
20 Abmat situps
4 Thrusters
4 Alt. Pistol Squats
20 Abmat Situps
2 Thrusters
2 Alt. Pistol Squats
20 Abmat situps
*3.) 10 min Hips to Rings practice
-Focus on popping hips earlier to achieve more vertical catch position
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