Mufasa

Tuesday Oct 22 2019


1.) 30 Handstand Pushups for time
2.) 10 Thrusters 135/95lb
10 Alt. Pistol Squats
20 Ambat Situps
8 Thrusters
8 Alt. Pistol Squats
20 Abmat Situps
6 Thrusters
6 Alt. Pistol Squats
20 Abmat situps
4 Thrusters
4 Alt. Pistol Squats
20 Abmat Situps
2 Thrusters
2 Alt. Pistol Squats
20 Abmat situps
*3.) 10 min Hips to Rings practice
-Focus on popping hips earlier to achieve more vertical catch position
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Sylvia Christensen160d

Tim: “oh.”

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8:23; mod Thrusters 75#
Hspu w/dbs for ? time
9:11 RX and 2:21 HSPU
😑
9:45 (?) mod
95# and box pistols, 2:50 2 abmat HSPU
7:41 85# thruster
2:41 strict HSPU (:36 for the first 15/3/3/3/3/3/3)
52 sec.for the HSPU
35# thruster Squats with feet together
8:25 75lb, 16in box pistols
7:55 135#, box pistols
HSPU 3:15 with one abmat
4:55 WOD / :25 30 UB Strict HSPU
At home. 75#, banded pistols. HSPU 1:46
1:49 HSPU
6:50rx 2:10 hspu's
1:15 for 30 UB HSPUs (Rested on my skull when necessary) / 5 rounds of 1 Snatch + 3 OHS from yesterday. 3 rounds @ 160, 2 rounds @ 165# / Nala from yesterday complete in 4:38 / 5x10 Front Rack Walking Lunges @ 185#.
7:44 #55, pistol to box
1:40 1 ab mat and 45# plate
8:15 55#/mod pistols
abmat 2 15# plate shspu < 5
9:42 115, box pistols, RX them Situps
2:45 Handstand Pushups of a box
9:19 (65#, box pistols)
1:47 box hspu
1:29 HSPU
Super scaled everything. 🙄 Work was done, HR was up a little.
HSPU 29 sec
6:59, 25#, squats w feet together
ring rows, 1:50ish