Henry J. Waternoose III

Thursday Oct 17 2019


1.) EMOM 7
3 Position Power Clean + 1 Jerk @ 65% 
2.) 3 Rounds
10 Jump Squats
10 Toes to Bar
10 Strict Press 75/55lb
10 Pullups
*3.) 5x10 Elevated Ring Rows (Feet on a box)
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Sylvia Christensen98d

I feel lured into doing this wod and skipping my rest day 😫

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james macco98d

Doooooo it!

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85# Clean & Jerks; WOD 6:24 RX
Cleans @165
Tough break
Cleans @ 165 More shoulder mobility for the sore one
6:16 modified
65# 1/2 T2B 1/2 knees to chest...125# C&J
95# EMOM
PC complex @ 135# up to 145#
155# clean and jerk
190lb Power Clean & Jerks
Toes not quite to the bar. 90# emom.
155# cleans 7:15 w/ amy
Wifey needed to work late, so I completed Calculus 3 homework.
6:30 (#45) pullups with band. Toes to parallel
#75
145#
6:47 (55#)
105# clns 75# pp
Not fun right after 69 ring dips