James P. Sullivan

Monday Oct 14 2019


1.) From Squat Rack:
EMOM 7 
1 Back Rack Split Jerk @ 60% 1RM
-If easy, add load each round
2.) 3 Rounds
15/12 Cal Assault Bike
30 Wallballs 25/20lb
60 Double Unders
*3.) 5x8 Seated Kettlebell Strict Press
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Theresa Rosenquist7d

Reminder: Yoga moved to Wed mornings @ 5:15.

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Round 3 - 25 Dubs remaining.
Ear was bothering me causing my Dubs to be off.
120 reps (20.1)
#ontheboard
11:36 rx
Jerks at 2005#
175# jerks
2 + 6 WBs row 20# @ 12 min
Up to 135# jerks
245 Jerks
2 rds and 9 wall balls,,,20# wb and row 20 cals for bike
up to 197# back split jerk
Jerk: 225,245,265,285,305X,305
2 + 18 WB at cap
110# jerks + KB Strict Press
9:12 rx
Those dubs tho... #HeavyLegs. (Well more than normal). #115 jerk
Attended Monday Night Packers game!
2+17 wb #12,single unders
#70 jerks
Row/12#WB/120 SU 70# SJ
22 wall balls on 3rd round at cap.
165 jerks
30 dubs at cap
125-135-145-155-160x3
I came, I moved. #Win
15cal row/30 #30 Step ups (16”)/180 SUs. PEC: 50 %25 GH/HE/60 GHSU/75 #25 AMSU/30 min spin.
11:25 rx
must've missed that tall person memo. Back rack building from 135 to 185
2 + 1 cal, 10# WB, 45# plate step ups
45# jerks