Boo

Sunday Oct 13 2019


1.) 22-16-10
Alt. Dumbbell Snatch 50/35lb
Chest to Bar Pullups
Unbroken Feet of Handstand Walk (Scale to sec. HS Hold)
-5 Burpee penalty for breaking HS Walk/HS Hold
2.) 5 Rounds
Run 200m
15 Pushups (full arm extensions out to your sides at the bottom)
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1. 9:42 & 2. 7:14
Open Workout 20.1 - 12:54