Rocky Gibralter

Saturday Oct 12 2019


1.) Every 1:30 for 5 Rounds
2 Clean & Jerk + 3 Sec Jerk Catch Hold @ 65%
(Clean & Jerk + Hold, Clean & Jerk + Hold)
2.) 3 Rounds
34 Abmat Sit Ups
24 Alt. Pistol Squats
14 Cal Row
4 Sandbag Cleans 150/100lb
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140# CJ.
185# C&J / Snatch: 95,115,135,155,175,185,195,200# / Every 1:30 for 10 rounds: 2 C2B directly into 1 Bar MU / Handstand Walk Practice over 1 plate, over double-tier pyramid, over triple-tier pyramid.
55# CJ/10# wb amsu/mod pistol/small sandbag x8/20 min run/30 min swim
125# cleans