CrossFit Open WOD 20.1

Friday Oct 11 2019


1.) Open WOD 20.1

10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees

Time Cap: 15 minutes

*2.) 5x10 Pronated Bent Over Barbell Row
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13:20 RX
🤢
Wheels came off the bus today. 🤢
8/8 Ground to OH in the 10th
I’d rather have another vasectomy.
7/8 CJ in round 9.
174 reps 🤮
Grrrrrrrrrrr. Please don’t let me attempt that again.
Worked until 8:00pm
7 rounds + 5 burpees- scaled
6 rds flat. So 108.
14:21 (50# hps)
Master’s 55+ RX! 😱😃👊 & 🔥🔥🧘‍♀️🔥🔥
100 Masters scaled