Lenny the Binoculars

Thursday Oct 10 2019


1.) Every 1:30 for 5 Rounds
2 Snatch + 3 Sec Receive Hold @ 65%
(Snatch + Hold, Snatch + Hold)
-No chasing the barbell to save it
-If you keep failing, drop 5%
2.) 5 Rounds
10 Hang Power Cleans 95/65lb
80ft Bear Crawl
1 Rope Climb
*3.) 15 min Handstand Walk over plates practice
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170# snatches. Added in some ROMWOD when I got to school. Body needs a lot more mobility work....
4:31(hobbled bear crawl)
115snatch holds
115# snatches
60# snatch
SN @ 105#
9:52RX, 70lb snatch
115# sn
165lb Snatches
55# snatch
135# snatch
Snatches @ 145# / (5) complexes of (2) C2B & (1) Bar MU / 5x10 Straight-Legged DL @ 135,185,225,275, and 315# / 50 GHD sit-ups.
8 and some change
120# snatch
12:00 maybe I lost count and did one more round after the buzzer. Stupid counting.
95 # snatches
6:50 (65#)
55# sn Foot felt good
Sugar snap peas & Greys
Heh Heh
Mods: #55/30 plank-shoulder taps/10’ RC (😃!), PSn: #55. 30 min spin + 45 GH-HE/45 GHSU/75 #25 AMSU.
Forearm explosion
105# snatchies