Mr. Spell

Wednesday Oct 9 2019


1.) EMOM 7 
3 Position Clean (HH, Hang, Floor) + 1 Jerk @ 60%
2.) With a partner for time:
100 Double Unders
20 Thrusters 115/85lb
20 Toes to Bar
75 Double Unders
15 Thrusters
15 Toes to Bar
50 Double Unders
10 Thrusters
10 Toes to Bar
25 Double Unders
5 Thrusters
5 Toes to Bar
-Then Back up the ladder
-Do not repeat the round of 5's
-One athlete works at a time, one rests
22 minute cap
*3.) 3x5 Super Slow Descent Pullup Negatives
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17:20 with Lowney
75/singles for me/some t2b some technique work, clean and jerk at 75#
19:23 with Korrin (75# Thrusters, no other mods)
16:11 with Emma
12:11 with Elizabeth
205# Cleans
14:46 sub ghd
115# CJ
9:18(split reps solo)
19:16 with Angela
Rx for my half of wod. 85# clean
16:12?? W/ Seev. Dubs can be dumb some days. 🤷🏼‍♂️
Cleans@ 135#
15:58 w/ Coach T
175 cleans
9:55 with Chuck
19ish w Barbi
85# cleans
17:19 w/ Zeamer
Some mods
12:11 with Bradley
110# Clean & Jerks
15:57 w Zach
FUN WOD! 125# cleans.
13:43 with Justin b. Also did this with Tim h. don't know the time.
145# c&j complex
11:41 with Bryan
170# 3 Position C&J / 10-8-19 WOD 20 minute AMRAP: 2 rounds + 500 meter row / Practiced (2) C2B directly into (1) Bar MU: 10 successful complexes. 10 reps of shoulder flys with 20,25,25# DB / 10 reps of bicep curls with 30,35,40# DBs.
Done by myself :)
#75 c&j complex
Bertuglia party of 1
15:45
16:00 with Ashley E.
135 complex. Also not positive on the time it took a while for me to look at the clock.
16:12 w/ Jimbo
🖐🏽 Dubs are always dumb with me. 4.5 miles 34:29..perfect ☀️
15:58 w/ Stemper (#Beast)
Mods: 2xSU/#45 PP/85% T2B. Cln&Jk: #65. Walk 3.3 mi @ 16:93min/mi.