Skill/Strength:
EMOM 6
5 Deadlifts at 60%
Metcon:
4 Rounds
24 Alternating Pistols
Handstand Walk 50ft
24 Toes to bar
Rest 1:30
20 min cap
Accessory Work:
5 Rounds
3 Low Ring Strict Banded Muscle Ups
8 Deficit Pushups with hands on 25lb plates
Mobility:
3 min glute smash per side
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
There are 3 past classes
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM
WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM
You must login above to log your score
Devon Deda
Somewhere near the cap: scaled
Pistols, 25’ hsw, mix of t2b and t2-90 & DL @ 245#
1
0
Megan Johnson
16:13, scaled.
Scaled HSW to HS hold with weight shifts on parallettes, hanging knee raises instead of TTB. 130# deadlifts!
3
0