CrossFit Green Bay | Good at Everything

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Slinky

Tuesday Oct 8 2019

1.) 8 min Lacrosse Ball Shoulder Smash
2.) 20 min AMRAP
Row 500m
80ft Dumbbell Lunge 1x50/1x40lb (40ft down and back, hold DB anywhere)
Row 400m
20 Sumo Deadlift High Pulls 95/65lb
Row 300m
10 Ring Muscle Ups
*3.) 3x5 Super Slow Descent HSPU Negatives

or Register

Whiteboard

Bradley Boockmeier

2 Rds + 250/500m

8 minutes of unbroken complaining during shoulder smash

Christopher Adam

2+380/500m row

Cody Stelmach

2 rounds + .69/500 m

Grace Adler

1+20 high pulls

Lots of mods...active recovery today. 25# DB, 35# high pulls, MUP.

james macco

1 + 300 m. MUP's progression w/band

Jeff Stemper

2 rounds on the dot

Jim Koehler

1 + 3 mu's....banded off rings mu's

2 + 89/400m Row

2+500m

2 w/ MUP

1 rd + 20/300m row

MU progressions.

Laura VanderKelen

1 round + 1 Muscle up

Liz LeCaptain

1 + 15/20 SDLHP

Pauly VanderKelen

Rest Day

Studied for Calculus 3 Quiz / 2.) complete on 10-9-19 with 2 rounds + 500 meter row.

Rachel Meyers

1 + 20 sumo #55, #20 DB

Sal Bertuglia

1 + 226/400m

“We've been going about this all wrong. This Mr. Stay Puft's okay! He's a sailor, he's in New York; we get this guy laid, we won't have any trouble!” - Dr. Peter Venkman

Sam Goldsmith

1 + 230/300 m. MU Progressions

Scott Adler

1+290/300 cal (65#, box mus)

Sylvia Christensen

1 + 370/400m row

Woah dips 🥴

Timm Uhlmann

1 + 300m

Serious MU struggles for round 1. 6 successful, another 7 attempts failed

Tom Fameree

1 + 2 mu’s