Buzz Lightyear

Monday Oct 7 2019


1.) EMOM 7
3 Position Snatch (HH, Hang, Floor) @ 60%
2.) 4 Rounds
20 Kettlebell Swings 53/35lb
15 Ring Dips (Muscle Up to it if able)
10 Strict Pullups
*3.) 3 Rounds
10 Rear Foot Elevated Split Squats, each leg with DBs
10 Single Leg Romanian Dead Lifts, each leg with DBs
Thumb wodmother1

Theresa Rosenquist14d

New Yoga schedule starts next week! Sundays at 4 pm beginning 10/13 & Wednesday mornings at 5:15 am.

Thumb 22894233 10214772017601082 5933391272539582468 n

Timm Uhlmann13d

Didn't we just finish the Disney cycle?

Thumb 22894233 10214772017601082 5933391272539582468 n

Timm Uhlmann13d

Or two cycles ago. Whenever we did star wars :P

Login to comment
Whiteboard
Rx kb weight, banded dips and pull ups. Snatch at 60%=55#. Felt real good 💪🏻
Yesterday’s WOD.
Snatches at 160#
14:16; snatches @115
11:32 RX
Snatches at 105#
3 + 5 dips at 16 min cap modified
95# snatches
Mix of power and squat snatch @65#. Hmmmm...no MU, not sure if rx now.
14:55 mods on everything
105# sn
150lb Snatches
12:30ish w bands for dips & pullups
3 in 16 minutes
85# Snatch
When ring dips go... they goooooooooooooooo :) 90# snatch.
All KBS UB / First 3 rounds of High Ring Dips UB. Last set was 10-5 / Doubles and singles for strict pull-ups / 135# snatches / 2 rounds of Rear Foot Elevated Split Squats with 45# DBs, and the last round with 50s / 3 rounds of (15) red band leg extensions on each leg.
115# snatch complex
15:40 purple on dips, green and little black band on Pullups
75 lb snatches
14:53 (35#))
50# sn
2+3 pus / 9# snatches
Apparently I can’t kip my dips😂
85# snatch
TC’d w/ 7 PUs left.
**BA-PU & RD (lighter than usual👊) PSn @#35. 30 min EZ spin & 1.5 mi walk.
15:42 1 MU per round
Snatch at 85#
13:02, 26#KB, mod ring dips, jumping pull ups
Snatch 35#