Woody

Sunday Oct 6 2019


Today we start our next cycle, the Disney series!
It’s full of fun twists and turns that always keep you fine tuning your skills!
1.) 22-16-10
Alt. Dumbbell Snatch 50/40lb
Bench Press 115/85lb
2.) 22-16-10
Alt. Leg Pistol Squats
Abmat Situps
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3 Position Clean + 3 Split Jerks @ 135,165,185,205, & 215# / Harry Potter from 10-1-19 complete in 24:12 with 800 meter runs rather than 600 meter runs. 155# Power Snatch singles / 11-10-9 for T2B / 45 feet of HSW on the driveway / 30 UB pull-ups in 34 seconds.
75/25 mod pistols/med ball amsu 45 cals ec