Oliver Wood

Saturday Oct 5 2019


1.) 12 Min AMRAP
100m Run (Door to door ONLY)
10 Wallballs 25/16lb
1 Snatch 185/125lb (Scale to 75% 1RM)
2.) 3x400m Sprints
-Rest 2 min between rounds
-Record total time on the clock, including rest
*3.) 30 Ring Dips for time
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Aurora group workout
Lots of fun!
8 rds + 50 m.. varying weights ..thanks Kelly 😜
1:36, 1:38, 1:39
7rds(25#wb/185ps)
6 rounds
Snatch: 135, 145, 155, 165, 175, failed at 180 (would have been a pr) 1:21, 1:17, 1:13 = 7:51 total time
8+ 50m bike *
105 PS ... failed 115 on first round and ate my humble pie and went down. Haha.
Snatches @ 185# were more difficult today because of posterior chain fatigue from Wednesday's DLs. *3.) complete in 7:50 / 10-4-19 WOD complete in 3:23 - 7:19 - and 1:17 / KBS & Sandbag cleans from 9-29-19 complete in 6:08 UB.
Recovery day
2200 yd swim 1:06