Charlie Weasley

Thursday Oct 3 2019


1.) 12 min Lacrosse Ball Shoulder Smash
2.) 10 Rounds
1 Barbell Complex: 3 Power Clean -> 2 Shoulder to Overhead -> 1 Overhead Squat 115/85lb
1 Gymnastics Complex: 3 Toes to Bar -> 2 Chest to Bar Pullups -> 1 Bar Muscle Up
-Any time you break during a complex (set the bar on the ground/coming off the pullup bar), do 10 Bar Facing Burpees
*3.) 5 min EMOM
30 Sec Plank
10 Pushups
-Scale Pushup count if needed
-If you're cool, you'll never come down from a plank
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17:34 95#, 30 burpees and mods
Perfect rest day
19:01 w courtesy burpees
BMU on low bar
17:56 75#
Should’ve did 85#🤦🏼‍♀️ Inverted order. BMU, PU, TTB. No burpees.
11:49 no burpees!!
17 something?
40 burpees. 2/2/1.
11:23 - No Burpees
The "Glide Kip" helped me regain momentum for the Bar MUs. Need to practice butterfly pull-ups into bar MUs / 5 rounds of (10) 24" Vault-Overs and (15) GHD sit-ups / Leg extensions with a skinny red band while sitting on a 30" box.
Took me way too long
#55, toes to parallel, jumping c2b, ring rows.
Leg raises to past 90 and normal Pullups scaling option so only 30 burpees
10 burpees
Great skilz day!! All the T2B! 😃👊 **3 asst’d PU/no BMU, #55 bar complex/FS & 20 burpees 🐣 (shldr love!). 30 min spin & GHHE/GHSU/#’d AMSU
10:17 rx
No burpees 😊 5# PR to 250 for FS to conclude my pr week catch up
29:00 Rx
90 burpees