Colin Creevey

Sunday Sep 29 2019


1.) Accumulate 80 Alt. Overhead Lunges 115/85lb
-Anytime you lower the bar from overhead during an Odd minute (1:00,3:00,5:00 etc) Row 15 Cals
-Anytime you lower the bar from overhead during an Even minute (2:00,4:00,6:00 etc) Bike 10 Cals
2.) 20-15-10-15-20
Kettlebell Swings 53/35lb
2 Sandbag Cleans after each round 150/100lb
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Kb swings/50# slam ball 4:59
Calculus 3 HW / Food Prep / Visit with In-Laws. 1.) complete on 9-30-19 in 9:39. 2.) complete on 10-5-19 in 6:08.
34:39
3mi walk @ 48:00