Percy Weasley

Tuesday Sep 24 2019


1.) 20 min to establish 1 rep max Snatch
-Do not repeat current personal record
2.) 22-16-10
Alt. Dumbbell Snatch 50/35lb
Ring Dips (Muscle up if able)
*3.) Every :45 for 10 rounds
1 Jerk @ 50%-60% 1RM
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87# PR; WOD 6:18 RX DBS but banded dips
Didn’t get a time.
255#. 5# under my PR. But I was so so so so close to 265# :(
140# snatch PR! Been chasing that forever 🎉
177# snatch (17# PR)
~8 min scaled ring dips 40#
135# snatch
30# DB (should have gone to 35#), strict ring dip. Snatch @95#. No PR.
7:07 50# and purple band ring dips
165# sn....11# below
Gauntlet WOD Practice with Chuck
250lb Snatch PR! +5lbs
145# Snatch - 3# PR!
under 10
190# no pr
Studied for Calculus 3 - Quiz 3 / 1.) & 2.) complete on 9-25-19: 210#, 6:55
7:38 #15 DB, ring dips with green band
Snatch with bar
6:40 bands on ring dips
135 # snatch no pr
130# snatch
6:38** & #60 HPSn
**WODmods: #25 but w/ both arms!! (last time I was using #5 on my R 😃) & small black band on RD. Trick knee put a halt on heavier HPSn attempts. 40min spin.
4# PR to 169#
Hitting all the milestones ;)