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Wednesday, April 17, 2024

Lavender Haze

Ben Catalano 7:56AM on Apr 15, 2024
😆
Cody Stelmach 6:54AM on Apr 16, 2024
Ben Catalano 8:56AM on Apr 16, 2024

Metcon:
AMRAP 27
20 Cal Bike
30 Wallballs 20/14lbs
20 Alt. Front Rack Lunges 95/65lbs
60 Double Unders
20 Deadlifts 95/65lbs

Accessory Work:
Every 2:30 for 6 Rounds
Bench Press 5-5-4-4-3-3
-Start at 70% and add load each round

Mobility:
3 min calf smash per side
3 min hamstring smash per side

Wednesday
April 17
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5:15AM-6:15AM
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Autumn Jarvis
3 rds + 5 cals RX 🤯
DU were not pretty but done
11
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Danielle Sherman
CrossFit Saol
Last day in Ohio. Can’t wait to get some of our CFGB workouts in this week! Clean & front squat complex. AMRAPS with PP, box jump, DB snatch and rowing.
11
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Danielle Stelmach
3 + 4 WB
*crossovers
7
0
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David Rueckl
3 rounds plus 9 wallballs
Started with crossovers and went to singles, 30# dumbbells for lunges, 95# deadlifts, 20# wallball. Showed up and moved forward 30’
11
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James Mueller
3 plus 18 WBs 😮‍💨
10
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Jenny Renon
Into single under crossovers of 3rd round
9
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Jim Koehler
3rds. 16# wall ball, 120 singles, 95#
9
0
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Joe Nygren
3 rds + 1 min dub effort
Swapped 60 dubs for 1 min worth of attempts (trips)
9
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Jordan Teague
2 + 42 dubs, RX
Bench to 110
8
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Krystal Lowney
2 + 23 DUs Rx
If I could choose my least favorite movements…
14
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Liz LeCaptain
3 + 10 cals + bathroom break
Bench Press with coffee chat
10
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Maria Onaindia
Active Recovery
10 rds: 500M row, 20 SUX (25:14)
12
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Mel Sanders
3+20 cal sc
DU 1:30 work
10
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Michael Green
Wod 1✅
2
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Pamela Gehl
2 + 16 cals bike
55# barbell, 10lb wallball. Showed up and moved for 27 minutes. Benchpress 65#-80#
11
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Selena Cashman
3 RX at the buzzer
This could’ve been a little shorter lol 🥵
14
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Sylvia Christensen
Rest
😯
7
3
RX?
David Rueckl
😂 scaled
Sylvia Christensen
Sylvia Christensen
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Tim S.
62 box step ups*
step ups Fer lunges. 16 ski erg pher dubs
5
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