Parvati Patil

Monday Sep 23 2019


1.) 20 min to establish 1 rep max Strict Press
-Do not repeat current personal record!
2.) 10 min AMRAP
60m Shuttle Run (10m incriments, touch line with one hand)
10 Jump Squats
10 Abmat Situps
*3.) Every 1:30 min for 5 rounds
3 Position Squat Snatch @ 50%-60% 1RM
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75# strict press 3#pr
11+60m. Thank you Kelsey for letting me attempt to pace off you.
No pr silly shoulder. ^90#
210#. Not a PR but more than last time.
112# pr
12 + 6.9 m
165 SP tied PR....failed at 170, 169.25, 169, 167.25, 167, 166.25, 166 #6.9fails
7 (?) + 5 SUs
105# SP
9+30m air squat vs jump squat
SP 110#. No PR.
197# strict press. Failed 212 lots
165# strict press
10 rounds plus 6 sit ups
12+10 Jump Squats
200lb Strict Press. 7lb PR.
No PR, but 95# (failed 97#)
85# sp; 3 pos snatch @ 85#; Sunday’s wod 4:46
117 SP# - 2# PR!
10 + 6 Jump Squats
KatoCrossfit
10min EMOM - 3 thruster. 105-125#. 10 min AMRAP. PushUp/Power Clean. 2-4-6-8....
10 + 8 Sit-ups
Strict Press: 95,115,135,145,155,165,170#, failed 175# (2# below PR) three times. Then 3x5 @ 135# / 3 position snatch: 95,115,135,155,165,175, failed 185# / 9-22-19 WOD complete in 3:59 UB and a sandbag clean after the final SDLHP.
235 SP, 3# PR
10 rounds
140# SP 3# PR
SP: #55** & 5k row
**Best SP post surgery. -> to DB @#40 L & #12 R (still an improvement on both sides). 5k row: 25:19 & ab/core work.
SP up to 105#. Failed 110# twice. Not a PR
11 + 10m
Swam 1400 yds