Remus Lupin

Wednesday Sep 18 2019


1.) Every 2 min for 6 Rounds
Strict Press 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
2.) 3 Rounds
80ft DB Farmer Carry (40ft down and back, you pick the weight)
Row 20 Cals
10 Burpees Over Rower
*3.) 5 Rounds
7 Glute Ham Raises
7 Back Extensions
Login to comment
Whiteboard
Strict press up to 200#
SP to 105#
5:29 (100# DB)
Up 155# SP
9:11 53# KB
75/85/90/95/100/100# SP
9:33 40lb KB. Up to 85 press, failed 90lb
8:33 70#
160-195# strict press
5:15 with 95pounders (Trev had the 100s)
Strict press up to 180lb and managed to pull off 2 unbroken sets of 2 at 92.5%!
6:45, 65#
75-92# SP
RFESS w/ dumbbells 5x5 each side 25lbs; yesterday’s wod 2 rounds; ab work
8:13 - 45# DB
85/92/97/103/106# SP
96.25# dumbbells (95s + 1.25# magnet weights) (Derek had the 100s) / Strict Press from 9/13/19: 6x1 @ 165# / HBBS EC: Triples @ 135, 185, 225, 255, 275, 295, 305, 315# / 10 UB reps @ 225 / 3 sets of strict MU into strict ring dips: 14,11,10.
6:59 - 45# DB
80/85/90/95/FAILED 100 3x/back to 95
^102# SP. 4.73mi/7:35 avg
10:22** & #50 SP w/ bar!!!
**WODmods: #35 DBs/15 cals (knee)/G’ma burpees. #stupidknee! SP: #30-50. (1st w/ bar since 9/18/19!!) & 2 mi walk.
85# dumbbells. Up to 140# strict press
7:44 55#
SP up to 102#
6:17 w/ 72# kb’s
Up to 145# sp