Sirius Black

Tuesday Sep 17 2019


1.) 12 min Lacrosse Ball upper body smash - use it well
2.) 18 min AMRAP 
30 Alt. Pisols
25 Box Jumps 24/20"
20 Toes to Bar
15 Deficit HSPU 45/25lb plates
10 Ninja Roll Ups
*3.) Every 2 min for 6 Rounds
Front Squat 5@75%, 4@80%, 3@85%, 2@90%, 1@92.5%, 1@92.5%
Login to comment
Whiteboard
2 rounds + 2 T2B on 3rd round.
2 + 25 Box Jumps
🤷🏼‍♂️
2+ rounds of pistols, hspu 3 rounds of box jumps, ghd, ninja rollups
2+5 pistols w/mods
2 rounds modified
Lots of mods
2 + 2T2B
Pistol mods, hspu- 10#&mat
2 rds + 22 Bjs
Close t2b to connect, pistol mods.
2 + 18 T2B
Front Squat EC up to 186#
Studied for Calculus Quiz #2 / 2.) complete on 9/19/19 with 2 rounds + 16 T2B.
“If I had a gun with two bullets and I was in a room with Hitler, Bin Laden, and Toby, I would shoot Toby twice” - Michael Scott
1 R + a tweaked knee
🤨 Pre: 15’ BFR bike, accessory work: Sq/WL/hollow lat pulls/GHHE/GHSU/#25AMSU/#30 BOR/XOS/&shldr ROM.
2 + 15 box jumps
EC w/ Dusty. Front squats up to 240#
2 + 30 squats, some mods