Lily Potter

Sunday Sep 15 2019


1.) 10 Rounds
10 Wallballs 20/14lb
15 Calorie Row
20ft Handstand Walk
2.) EMOM 10
5 Burpees, then max effort Situps
Login to comment
Whiteboard
23ish min (20sec. Hs)
155 ab mat sit-ups
5x5 DL @ 385# / Bear Complex: 135,165,185,195,205,215,225# (Push Jerks or Split Jerks instead of Push Press for heavier weight.) / Sled Push with 205# of plates (55,55,35,35,25) down to the fire hydrant by Lime Kiln and back!