James Potter

Saturday Sep 14 2019


1.) Every 2 min for 6 Rounds
1 Back Squat @ 92.5% 1RM
2.) 8 min AMRAP
10 Pushups
20 Power Cleans 75/55lb
40 Double Unders
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Whiteboard
4 + 10 Pu+ 20 pc
330# BS (6/6)
Backsquat triples @ 175#; yesterday’s wod 8:55; yoke/burpee emom complete;
3 + 9 power cleans
215-220# BS ♥️♥️♥️
3+5 pc 335# bs
Free wod w/ Karl
5 rounds + 4 Power Cleans
Basically Muscle Cleans lol / HBBS: 3 rounds of triples @ 295#. 3 rounds of triples @ 300# felt great! C2Bs & 115# Power Snatches from yesterday complete in 4:55 / Attempted strict press but my shoulders were too fatigued sooooo 6x25 meter sled push with (4) 45s / Yesterday's EMOM7 of yoke walk and burpees complete.
33 mile bike
High Cliff Hill loop
3 + 25 dubs
280# BS