Minerva McGonagall

Friday Sep 13 2019


1.) Every 1:30 for 6 Rounds
1 Strict Press @ 92.5% 1RM 
2.) 15-12-9
Chest to Bar Pullups
Power Snatch 115/85lb
*3.) 7 min EMOM
30ft Yoke Carry 25lb/15lb on each post
10 Burpees
-Scale burpees if you cannot maintain 10

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195# Strict Press
3:57(95#snatches)
175sp
155# SP 6/6
145# SP
101# SP; used a red band for c2b
SP @ 120# . Hate. This. Lift.
^77# SP, 55# PS, banded C2B
8:02 at 95#
195# strict press
4:52 Fran lungπŸ˜“πŸ€’πŸ˜«πŸ€€
175lb Strict Presses
6:54 w/ 65#, red band
90# sp
8:54 RX - woof
107# SP
Worked until 9:00pm / 2.) complete on 9/14 in 4:55.
β€œDude, don't call us plucky. We don't know what it means. We're more optimistic, yes. I like your plan. Except, it sucks. So let me do the plan and that way it might be really good.”-Peter Quill
9:39 bands on c2b
135# sp 7:15 fun
95# snatch / 125# SP
πŸ”₯πŸ”₯πŸ§˜β€β™€οΈπŸ”₯πŸ”₯
SP @ 95-100#
145# sp