Ron Weasley

Thursday Sep 12 2019


1.) Every 2 min for 6 Rounds
1 Snatch @ 92.5% 1RM 
2.) 3 Rounds with a Partner
At the same time, each athlete does 50 Air Squats, then Sprints 100m
Accumulate 4 Legless Rope Climbs Total, one works, one rests
At the same time, each athlete does 25 Push Ups, then Bear Crawls 40ft
Accumulate 100 Double Unders Total, one works, one rests
At the same time, each athlete does 10 Strict Pullups, then does 10 Sumo Deadlift High Pulls 95/65lb
*3.) 5 Rounds
100m Farmer Carry 50/35lb Dumbbells
5 Devil's Press
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2 rounds + 3 rope climbs on round 3 w/ Don Johnson
2+ 25 push-ups
W/Kelly 160# snatches 5/6
2+7 push ups
20 min cap individual. Not legless RC. Power snatch @85#.
Hit 140# 2/6
2 rounds with Ian. Did it the originally written way of one goes at a time.
2+8 Strict Pullups with Timmmmm
230lb Snatches. 5/6
2+40ft bear crAwl @ cap, finished after
Snatches @ 120#; farmer carry/devils press 15:54; yoke/sandbag ✅; 50 ghds
2 rounds + 40ft Bear Crawl (@ the 20 minute time cap) with Wifey :)
Finished the workout at approximately 23:30 / Snatches: 2@195, 2@200, 1@205# after 4 fails / *3.) complete in 10:07 / 5x10 Front Rack Walking Lunges @ 155# / 50 GHDs NFT.
TC’d & had no desire to finish. PSn@#52. 35 min Spin.
2+8 Strict Pull Ups with Justin
Snatch struggles today. Still building up in weight. 2/3 @145, failed 150
2 + 13 squats
45# snatch