9/11 Memorial WOD

Wednesday Sep 11 2019


1.) 3 min Calf Smash, per side
2.) For Time:
2001m Run
11 Box Jumps 30/24"
11 Thrusters 115/75lb
11 Chest to Bar Pullups
11 Power Cleans 175/115lb
11 Handstand Pushups
11 Kettlebell Swings
11 Deadlifts 175/115lb
11 Push Jerks 115/75lbs
2001m Row

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Laura VanderKelen 6d

Is this missing a movement? I feel like there should be nine

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Amanda Zeamer6d

I think toes to bar

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Troy Foley6d

11 TTB after the KB

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Some mods. Rx weight pull ups push ups
34:18 RX except PC 95#
25:58(135cleans/135jerks)
Ab mat w/ hspu
2001row, 40#KB, 3 mi bike.
911 stepups 24” 30lb dbs 2001m run
Made due with what I got out here. Miss you all👊🏼🇺🇸
75#/105#, rest Rx
65/115 w modifications. Double row.
30:35 53#kb...rowed both times
Running 5x400m was dumb. Too many turn arounds.
🇺🇸
6:29 first mile / Got on the rower at 16:09 / Pulled a 1:55-1:52 pace / Front Squat triples: 135,165,185,205,225,235,245, 255,265#
“Any fool can blow something up. Any fool can destroy. But to see these guys, these firefighters, these policemen and people from all over the country, literally, with buckets rebuilding. That’s extraordinary. That’s why we’ve already won. It’s light. It’s democracy. We’ve already won. They can’t shut that down.“ - Jon Stewart
❤️🇺🇸
What an emotional day. ❤️🇺🇸 2500m row/most things scl’d but pushed/2001m row
31:19 Rx
First Rx in 2 months. Slow steady journey back.