Godric Gryffindor

Tuesday Sep 10 2019

1.) 3 min IT Band Smash, per side
2.) 30 min AMRAP
200m Run
40 Abmat Situps
200m Run
30 Alt. Pistol Squats
200m Run
20 GHD Situps
200m Run
10 Bar Muscle Ups
200m Run
5 Sandbag Cleans 150/100lb
*3.)Every 2 min for 6 Rounds
1 Front Squat @ 92.5% 1RM
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Bruce Hoffort212d

I think I like it. 🤞🏻


Liz LeCaptain211d

Loved this one!

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Basketball for cardio.
Front Squats at 350#. Beach bod fun.
5 cleans away from 2 rds rx
2 + 5 ghd
1+2 sandbag cleans
Pistol scale (plate held out front); 7:15 strongman stuff
Mia of 300m row and run, banded squat for pistols, ghd to //, 50# slam ball clean, c2b practice for BMU
2 + 40 abs + 200mtr run
substituted unbroken C2B for MUP's
1 rd and 1 sand bag clean
2+10 BMU + 120m run
2+40 abmat
Mods: BMU from box, mod pistol ... but I did run outside in the morning rain.
1 rd + 4 BMUs*
Scaled BMUs to 5/rd. Plate/band mods for pistols. Sandbag...eh🤪
2 rds + 40 Ab mat sit ups + 120m
Run inside
1+ 8 BMU **
Row 300 for run. Pistol scales. Knees don’t like this weather. Also witnessed Ted steal Bruce’s GHD... couldn’t believe my eyes. 🙀🤣🤣
2 flat sub ghd for 25# med ball sit-ups
Yesterdays cleans @225# 4/6
Studied for first Calculus 3 Quiz.
“Hey! Holy cow! You will not believe what's been going on. Do you remember when we were in space? And I got all dusty? And I must've passed out because I woke up and you were gone. But Doctor Strange was there right. And he said 'It's been five years. Come on, they need us.' And he started doing the yellow sparkly thing that he does. Anyway...”. - Peter Parker aka Spider-man
I’m blaming Depas. 🤧😜 & Dr. Robinson.
2 + 4 🔫
No bmu’s yet