Narcissa Malfoy

Friday Sep 6 2019


1.) Every 2 min for 5 Rounds
2 Snatch @ 90% 1RM (not touch and go - take time to set up)
2.) 7 Rounds
200m Run
20 Unbroken Double Unders
10 Alt. Dumbbell Squat Snatch 50/35lb
1 Power Clean 225/165lb
-5 Burpee penalty for breaking on double unders, one time per round AND start back at zero
*3.) 5 Rounds
40ft Yoke Carry 4x45lb/4x25lb (one per post) 20ft down and back
4 Sandbag Over the Yoke 150/100lb
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40 singles no burpee penalties, 130#, 25# db squat snatch, 80# snatch
Snatched @ 235#
19:24(sandbag cleans)
18:45 (40 singles, power snatch)
155# snatches
115# PC, 30# DB power snatch, 15 burpees, and 🐢🏃🏻‍♀️. Power snatch 85#
23:37 185#, 35# db, some doubles and some singles
155 - 160# snatches
18:33 at home
115# PC edit*...I didn’t see the unbroken/burpee penalty. I probably should’ve done about 15 burpees. I also didn’t realize they were db SQUAT snatches. This is why I shouldn’t workout at home.🤦🏼‍♀️
22:17 @ 155# + a few power snatches
115# Snatch
Bryan and Carly's wedding! / 9-6-19 complete on 9-7-19 in 18:47 with 1 burpee penalty.
🔥🔥🧘‍♀️🔥🔥 + 3 mi walk
Ahhhh! ☮️☯️🕉😊
20:59 @ 150# PC
Snatches 120-125#
18:17 @ 185#
125# snatch