Lucius Malfoy

Thursday Sep 5 2019


1.) 6 min Lacrosse Ball Shoulder Smash (3 min per side)
2.) With a Partner for time:
100 Thrusters 135/95lb (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Ring Dips - Muscle Up if able (Every time you switch working athletes, both athletes must bear crawl 40ft together)
100 Assault Bike Cals (Every time you switch working athletes, both athletes must bear crawl 40ft together)
Workout must be done in order, each movement completed before moving onto the next.
*3.)Every 2 min for 6 Rounds
2 Overhead Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
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Lots of bear crawls 😂
21:50(solo 50reps-125#)
Abs work, Mile run
W/Justin...yeah he’s good
29:36 with WOD Mother
65# pp instead of thruster, ring dip with green band.
37:19??? w/ Ian W. Rx
It hurt
25:37 with Mr. MyZone Cody
We did muscle ups to ring dips
Lots of bear crawls w/ Toni
Worked until 9:00pm to compensate for hours spent in class.
29:36 w/Amazing Grace
Woof!! Subbed: #20 DBs for Thrstrs/Ring push-ups for RD/elbow & Ring planks for BCrawls. Pre: 20 min spin, 40 GHSU/30 GHHE/20GHR/400 SU
24:57 w/ Ashley
As Cody did, teaming up with a Peterson gets you a better time