Gregory Goyle

Wednesday Sep 4 2019


1.) Every 2:30 for 5 Rounds
2 Clean & Jerk @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 8 Rounds
4 Snatch Balance 75/55lb
4 Alt. Overhead Lunges 75/55lb
4 Chest to Bar Pullups
4 Bar Muscle Ups
*3.) Every 2 min for 5 Rounds with Weight Vest
20m Burpee Broad Jump
10 Alt. Step Ups 24/20"
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C&J @ 300#
Hands tore on last 4 BMUs @ 12:17
CJ @115# (quad not happy). 35# bar press instead of snatch balance, reverse lunge, BMU on box.
C&J @ 165/165/175/175/180. not 90%
15:24 box BMU
225# c&j
Took 2 rounds to work up to my 90% of 270lb Clean & Jerks
Mods: BMU off box w plate, 45#, real c2b ... like it actually happened. 😲 // 115# c&j
14:36; C&Js @ 150#
Weight vest stuff; yoke/sled stuff
5 + 1 BMU @ cap
135/140/145/145/145# C&J
5 rnds flat
215# c&j 7:15 run
First round was UB C2B, rest, UB MUs. Succeeding rounds were singles for MUs. / C&J: 2 rounds@185, 2 rounds@195, 1 round@ 205# (72.7%) / Quad tendon hurt only 3/10! 9-1-19 WOD complete 1.) 4:04 / 2.) 5:20 / Hip Thrusts: 10 reps @ 135,185,225,275, and 2x5 @ 315# / First day of Calculus 3 class.
β€œI hate you. I hate you. I don't even know you, and I hate your guts. I hope all the bad things in life happen to you and nobody else but you.” - Silky Johnston
14:52 πŸ–πŸ½πŸ‘ΆπŸ»
165# CJ
6+1 BMU
165# c&j
**ALL the WOD mods! 2H KB Cln 35#(L)/30#(R), 2E2.5M. 4 OHS & Lunges@15#Sβ€”> 4C2B (bands!)&4 Ring PU
135-145-155-155-155 (def not @ 90%)