Vincent Crabbe

Tuesday Sep 3 2019


1.) 3 Rounds
15 Sec Downward Dog
30 Sec Pigeon Stretch per side
2.) 20 Rounds
100m Run (Door to Door ONLY)
5 Toes to Bar
3 Box Jumps 36/30"
1 Deadlift 385/275lb (Scale to 85%)
*3.)Every 2 min for 6 Rounds
2 Front Squat @ 90% 1RM (does not have to be unbroken, just completed in 2 min)
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Sylvia Christensen16d

Awwwwww heck 😍

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james macco15d

I ❤️The 💩out of this.

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Open gym stuff
T2eyes and a couple to the bar, 30”, 165# (~80%)
Squats from yesterday at 430#
“Nobody makes me bleed my own blood”☠️
335# deads
16 rounds @ cap
Mix of T2B and T2eye level, 30” box, 165# DL
17 rounds at cap @ 320#. Woof
P.R. my Downward Dog and Pigeon Stretch however! Because, fitness.
24", 4/1 toes to eyes with last one to the bar each round, 215 DL (81% 🤷‍♀️)
37:04 245#DL, row 125m...30" box
BS from Monday...305#
24” box // 175# (85%)
33:17 24”/26”
26:45 @ 85% (215#)
16 + 50m @ 255# DL (85%) / dropped weight after round 7
Front Squats with Jamie - 155 to 175#! Overall... OUCH
30:58 @ 365#
7:15 fun
HG / Rumble Roller after the workout.
“That's impossible, Rhonda. How can you sleep when you're high on crack? Chinese riddle for you”. - Tyrone Biggiums
15 rds done at cap 30” box and toes to as high as I could get them.
715 fun
24” BJ, 245# dL, lots of single t2b
245# for about 4 rounds, 255# for remainder
**@30’ TC one rep shy of 17 R. Scl’d w/: K2C++/6 B-SU(20”)/DL @#185 (as much as I could hold today 🤪🤕) Pre: 20’ spin/30 GHHE/30 GHSU/20 GHR/50 AMSU@#25.
31:23 @ 245#
37:40 @ 265#
No brace on hand!! The slow journey back begins.
16 rds, 135#, knees to ll, bike