Labor Day hours are one hour classes at 8:15am, 9:15am and 10:15am. We will have regularly programmed Back Squats and Hero WOD Dunn. Gym closes at 11:15am. There will be a non-coached Open Gym time from 7:00-8:00am.
1.) 21-15-9 Cal Row 3-2-1 Rope Climb 2.) 21-15-9 Abmat Situp with Slamball 50/40lb Bench Press 95/65lb