Dolores Umbridge

Sunday Sep 1 2019


Labor Day hours are one hour classes at 8:15am, 9:15am and 10:15am. We will have regularly programmed Back Squats and Hero WOD Dunn.
Gym closes at 11:15am.
There will be a non-coached Open Gym time from 7:00-8:00am. 
1.) 21-15-9
Cal Row
3-2-1
Rope Climb
2.) 21-15-9
Abmat Situp with Slamball 50/40lb
Bench Press 95/65lb
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Whiteboard
10/9/8...3/2/1 Ohs @65# & pu with Gracie
3:39 - Row/Rope & 4 mins - ab/bench
Traveled from Prentice to Green Bay.
HomeWOD - 16:57
Swinging Annie (50-40-30-20-10: SUx3/AMSU/KBS@#35) -> 50 GHHE/40 GHSU/5 strict pull-ups/20min spin.