Draco Malfoy

Saturday Aug 31 2019


Labor Day hours are one hour classes at 8:15am, 9:15am and 10:15am. We will have regularly programmed Back Squats and Hero WOD Dunn.
Gym closes at 11:15am.
There will be a non-coached Open Gym time from 7:00-8:00am. 
1.) Every 2 min for 6 Rounds
3 Snatch @ 85% 1RM (not touch and go - take time to set up)
2.) 5 Rounds
10 Kettlebell Swings 53/35lb
10 Alt. Ninja Pistol Roll Ups
10 Shoulder to Overhead w/ Kettlebell (5 each arm)
*3.) 7 Rounds
100m Run
5 Tire Jump Overs (From one side, into the center of the tire, then out to the other)
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Jim Tschampl43d

Justin, we did this at Boise CrossFit. Super fun. I think you could call it Game of Thrones! I miss all you guys and gals at CFGB! Jim T. https://www.instagram.com/p/B1fULj5jNuR/?utm_source=ig_web_copy_link

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Free wod with angel
Stayed for the snatches 75#
145# snatch
Prentice Progress Days. Complete on 9-8-19 in 9:31.