Horace Slughorn

Friday Aug 30 2019

An interesting quote came in my daily inspirational quotes email:   

All the money in the world can't buy you back good health. ~Reba McEntire

It’s too true!  Keep up the great work on making and keeping your health a priority. 
1.) Every 2:30 for 6 Rounds
3 Clean & Jerk @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 3 Rounds
5 Muscle Ups
10 Sumo Deadlift High Pulls 75/55lb
15 Burpees
20 Wall Balls 25/16lb
25 Back Squat 75/55lb
*3.) 10 min practice Strict Muscle Ups
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Open gym stuff
14:45 RX
185# CJ
195# C&J
Through WB at time cap. Finished after cap.
MUP low rings, 14# WB. 105# CJ.
5 BS short of finishing at cap (MUP and 14# WB)
13:48 (w/ MUP)
105# c&j
Kato Crossfit
Snatch Complex. + 7min AMRAP. 3 hand squat clean @ 135# + 100m sprint. Desperate need for an off day. Body shut down during WOD. :/
14:22 RX
205 CJ
Traveled to Prentice.
"If he had held the ball laces out like he's supposed to, Ray would never have missed that kick. Dan Marino should die of gonorrhea and rot in hell!" - Ma Finkle
13:54 (55#, 16#, box mu)
115# cleans. Bum left foot
20/25 BS at cap w/mu practice
155# C&J
2 rounds + 1 burpees Rx
155# C&J
With a few mods. πŸ€•