Regulus Black

Thursday Aug 29 2019


1.) Partner Quad Smash (3 min per leg, per athlete)
2.) With a Partner For Time:
25 min AMRAP
20 Synchro Pullups
400m Run Together
30 Alt. Dumbbell Snatch 70/55lb (One works, one rests)
30 Cal Assault Bike (One works, one rests)
10 Alt. Sandbag Cleans 150/100lb (Switch every rep)
*3.)Every 2 min for 6 Rounds
3 Overhead Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
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3+11 Cals with Chuck
2 + 400m Run w Emma (35# sn)
Some OHS w Jamie and Emma
3 rds on the buzzer w/ Jim C
Mods on DB/sand bag. Wod with 7:15ers.
3+11 pull-ups with Pauly
3 + 200m w/THE T Fam :)
missed the 5-1-5 crew!
3 full rounds with Jordan Waack Rx
7:15 fun
3 + 11 pull-ups with Wifey :)
4.5 mile run
33:56 PR
14:48 2 mile run
Variation of hero WOD Whitten with the 7:15 crew