Bellatrix Lestrange

Wednesday Aug 28 2019


1.) Every 2 min for 6 Rounds
3 Back Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 20 Unbroken Double Unders
10 GHD Situps
10 Alt. Overhead Lunges 95/65lb
40 Unbroken Double Unders
20 GHD Situps
20 Alt. Overhead Lunges
60 Unbroken Double Unders
30 GHD Situps
30 Alt. Overhead Lunges
-Anytime you trip on Double Unders, choose to do 3 burpees and continue where you left off, or start back over at 0.
*3.) 5x10 per arm
Dumbbell Bent Over Rows
Login to comment
Whiteboard
125# BS ; WOD 11:53
11:17 ghd = 55#
135# bs
245 bs
(Rx weight, 30, 60, 90 of SU, and Sit up with 14# med ball) BS at 155
BS @ 235#
10:26 45lb, SU, abd mat +10lb plate SU. 190 BS
10:55. Single unders. 95# ohs. 20# a mat situps
No back squat
395lb Back Squats
B.s. 350,350,350,360,360,370
2/60 dubs at cap, RX
165# BS // “Halftime” - 20:52
19/30 OHL Rx-ish?
Had to do burpees 4 times for the DUs. BS at 160#
195# BS
235# BS - no screw ups on dubs!?!? Where did my normal self go this week? 🤔
8:27 ghd to parallel
315# bs. 7:15 fun
All movements UB / Good Mornings subbed in for HBBS because right quad tendon is still healing / 6x5 Good Mornings @ 170# / 8-27-19 WOD complete: 7 rounds + 1 DL with all UB bar MUs.
“ I don't wanna put any undue pressure on you guys, but Coach Gennero's last words were, win or I'll die.” - Coach Rigg
BS 185#
BS 175-205#
9:48 @ 65#
255# bs