Salazar Slytherin

Monday Aug 26 2019


1.) Every 2 min for 6 Rounds
3 Strict Press @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) As Fast As Physically Possible!:
10 Thrusters 95/65lb
10 Handstand Pushups
10 Thrusters
10 Chest to Bar Pullups
8 Thrusters
8 Handstand Pushups
8 Thrusters
8 Chest to Bar Pullups
6 Thrusters
6 Handstand Pushups
6 Thrusters
6 Chest to Bar Pullups
*3.) 3 Rounds
80ft Yoke Carry 45s/25s
20m Sled Pull 3x45/2x45
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Theresa Rosenquist48d

Sounds Slytherin!

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Bar only, pushups, ring rows. 145# down to 115# Strict Press
8:?? Stupid wrist.
Extra credit
145# SP
7:43 (HSPU w/plates, Chin over bar); 95# SP
8:50 rx strict hspu
100# SP
2 mat hspu
SP @ 115#
9:56 65lb, band c2b, 45lb plate and abd mat hspu. 85lb press
6:14 75#, 2 abmat hspu and pull ups
180# strict press...17/18
165-170lb Strict Press
9:51, 2abmats
80# sp
Unbroken but subbed PUs for C2B. SP 70#
75# SP, could not do my percentage. #surgery
105# SP. Thank you JP for pushing me to new limits today. No way could have I done it without that mindset change right before the WOD.
155# Strict Press triples / 4:29 for 8-25-19 Power Snatch & T2B / 5:28 for 8-25-19 Wallball Sit-Ups & Burpees to 6" reach.
“The price is wrong, b*tch!" —Happy Gilmore
6:55 (65#, 2 mat hspu, pull-ups)
75# sp
7:04, pull ups, HSPU on box
SP 85#
🧘‍♀️Yoga🧘‍♀️
& PEC: 30 min spin, 3x{25 GH-HE/15 GHSU/40 WL
130# SP
SP 85-90#
7:00, 25#, ring rows, toes 2 rig
55# SP (70%)