Padma Patil

Sunday Aug 25 2019


1.) 21-15-9
Toes to Bar
Power Snatch 75/55lb
2.) 9-15-21
Abmat Situps with Medball 25/16lb
Burpees to a 6" target
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Staight-Legged DL: 10 reps @ 135,185,225,235,245,255,265# / Every 1:30 for 5 rounds: 8 strict pull-ups. First round UB then 6-2 or 5-3 / 800 meter sled push with Laura (400 meters each) Laura:2 45s, Pauly: 3 45s / EMOM10: 8 T2B while wearing ankle weights / Padma Patil complete on 8/26/19 in 4:29 & 5:28.
Bike - Hero WOD - Bike
27:30 - 25:24 - 30:00 8mi - Bradshaw - 8 mi w/ crash